Sleep Quality Quiz
Discover your sleep patterns, get a score out of 100, and unlock personalized coaching tips you can act on tonight.
Answer the sleep check-in
Your nightly routine, environment, and daytime energy metrics will be combined to curate results.
Your personalized sleep score
Sleep hygiene
0/25
Physiology
0/25
Mind & stress
0/25
External factors
0/25
Potential sleep disorder signals
Personalized advice
Do you have a sleep problem and not know it?
If you’ve wondered “how many hours of sleep do I need?” or “why do I still feel tired after 8 hours of sleep?”, you’re not alone. Our Sleep Score Quiz quickly assesses your rest quality with straightforward questions and real feedback.
We tailor results based on how long it takes you to fall asleep, how often you wake up, your stress levels, caffeine intake, and screen time before bed. You’ll get a sleep score out of 100 plus practical tips you can act on tonight.
Whether you searched “do I have a sleep disorder quiz” or “am I sleep deprived quiz”, this tool is for you. Small changes in your routine—like reducing caffeine or cutting screen time—can raise your sleep score by 20+ points.
Frequently asked questions
The essentials people ask before trusting the quiz.
How much sleep do I need to feel rested?
Most adults need 7 to 9 hours per night. The quiz looks at more than hours—it reviews how often you wake, how quickly you fall asleep, and if your habits support restful sleep.
Is this a sleep disorder quiz?
It highlights red flags like fragmented sleep, chronic tiredness, and reliance on caffeine. While it isn’t a diagnosis, it gives insight to improve things or start a conversation with your doctor.
What is a good sleep score?
Scores are out of 100. Most people land between 50–85. Over 85 is excellent; under 50 suggests big opportunities for improvement.
Can too much caffeine ruin my sleep?
Yes—especially after 2 PM. The quiz’s caffeine slider converts mg into coffee ☕, soda 🥤, and energy drink ⚡ equivalents so you can see how your habits stack up.
Is screen time before bed really that bad?
Blue light suppresses melatonin, the hormone that sets your sleep-wake cycle. We flag heavy screen use as a disruptor and share tips to reduce that glow.